Why gardening is good for my mind and body?
Gardening is not just an outdoor activity it is an amazing experience for both your mind and body. Regular exposure around plants and soil helps lowering the stress hormone and promotes soothing rhythm. Gardening increases serotonin and dopamine, the “happy hormones,” making you feel more confident and happy. Gardening is a great excercise, digging, planting, watering, trimming and pruning are considered as light to moderate physical activity. Gardening activities can help lower blood pressure and reduce the risk of heart disease. Exposure to soil bacteria strengthens your immune system. Spending time outdoors in natural light helps regulate your sleep cycle and relaxation. Growing your own vegetables provide you with fresh, organic, and nutrient-packed food which brings good health.