Blanching of vegetables and fruits

What is blanching in vegetables and fruits?

Blanching is the process of preservation in food industry. In this process food is immersed in boiling water or steam for a definite period of time. The temperature and time vary from vegetable to vegetable but generally ranges from 70 to 100°C for 2-15 minutes. It is then quickly followed by cooling in a very cold ice water. Blanching helps in deactivation of enzymes which cause loss of flavour, color and texture. It is widely practiced method for preservation of vegetables and fruits.